This class prioritises building strength whilst still delivering the cardiovascular and muscular endurance benefits of a circuits class. Each session focuses on reps, load, power output, and speed — the key components of well-rounded fitness.

Tuesday @ 6:30pm

This is a great full body workout. Moving round various stations with various exercises and movements which can be tailored towards your ability level. This is a really well-rounded class which can help you progress towards any type of goal and increase confidence in the gym.

Monday @ 6:30pm

Thursday @ 7:00pm

This class blends a strength training and circuit-style class together to create the ultimate hybrid of cardiovascular and muscular fitness.

Monday @ 9:30am